Midlife Metamorphosis
A six month journey to root, re-calibrate and flourish through the perimenopause – and beyond.
Midlife can feel overwhelming, confusing and disorientating. But it’s also an opportunity to reset, re-calibrate and reconnect to your authentic self and vitality.
Midlife Metamorphosis is a guided, six-month programme that supports women to move through this transition with clarity, confidence, and community.
Are you:
- Overwhelmed by the amount of menopausal information out there?
- Struggling with low energy, mood changes, brain fog or other shifting symptoms?
- Wanting to make positive changes but unsure where to start or how to fit them into an already full life?
- Tired of feeling stretched in every direction?
- Wanting to feel more like yourself again?
- Not ‘there yet’, but wanting to prepare for an easier transition?
Ready to invest in your long-term health and well-being?
You are not broken
You’re not losing your mind. You’re not inadequate.
What you’re experiencing is a natural transition — one that modern life often makes harder because it’s so noisy it disconnects us from our inner compass.
Within you lies innate wisdom. Strength. Clarity.
This programme helps you return to that grounded inner knowing.
When we work with our minds, bodies, spirits, and the rhythms of nature — both our internal seasons and the seasons around us — the transition becomes smoother, steadier and more empowering.
What’s possible in midlife
Magical things can happen during midlife when we:
- Tap in to our intuition and inner wisdom
- Support ourselves with the combined power of science and tradition
- Embrace our individuality and the strength of community
And we avoid the common pitfalls of midlife misery:
- Searching externally for fixes
- Believing we are “not enough” or past our prime
- Feeling paralysed by the noise — the products, the opinions, the endless advice
- Thinking there’s a “problem” to solve, rather than a natural shift to move through
Join me on the 6 month journey
A truly holistic mind-body-spirit approach to perimenopause and midlife wellbeing.
This programme focuses on:
- Your innate psychological wellbeing
- Grounded, science-backed nutrition
- Herbs and supplements that genuinely support this chapter of life
- Sustainable lifestyle changes
- Transformational mindset shifts
- Seasonal living and natural rhythms
- The power of simplicity and connection
Root. Recalibrate. Flourish
When you build strong foundations, you create a baseline you can always return to, no matter what life brings your way.
What’s Included in the Programme
- A small, closed circle of women journeying together for 6 months
- Bimonthly 90-minute Zoom circles (recorded replay available)
- Community support via messaging
- A curated resource library, including recipes and trusted specialists
- Optional in-person meet-up if it feels aligned
- A nurturing, grounded space where simplicity and wisdom guide the way
We’ll Explore Topics Such As…
- Innate psychological wellbeing & how we create our reality
- Nutrition and nourishment
- Supplements for this transition and beyond
- Herbs for this transition and beyond
- The impact of stress
- The power of movement
- Sleep and approaches for if it gets illusive
- Gut, heart, and brain health
- Pelvic, intimate and urinary health
- Bones, muscles and joints
- Perimenopausal symptoms — the full spectrum
Why am I offering this programme?
I’ve been supporting perimenopausal and postmenopausal women for almost 20 years — and for the past 7 years, it has been one of the main pillars of my full-time practice.
Holding space for a circle of women in midlife feels like a calling I’ve been circling for years. Now the timing feels right.
This programme brings together everything I’ve learned — the foundations that truly matter, the wisdom beneath the noise, and the practices that help women flourish.
It harmoniously brings together nutritional science, herbal wisdom and an understanding of our innate psychological well-being, which I have been deepening into in recent years and has been a game-changer at every level..
I’m so excited to open the doors and welcome you in.
Your Commitment & Investment
For this first cohort, I’m offering introductory pricing:
- £42 per month for 6 months, or
- £220 upfront (save £32)
To put this in perspective: this is less than the cost of one follow-up consultation with me — yet you receive two 90-minute sessions each month, ongoing community support, and a depth of guidance and community support that is not possible in 1-to-1 work alone.
You’ll also receive 10% discount on Bee’s Teas and on 1-to-1 programmes with me for the duration of the programme and 3 months after.
Your part? Show up as fully as you can. Be open, curious, and willing to root in and simplify. Growth follows.
Join Us
Midlife Metamorphosis is designed to begin in 2026, unfolding over six months. It will start once there is enough interest to form a circle that feels strong, spacious, and supportive — allowing the work, and the relationships within it, to unfold naturally.
Spaces will be limited to keep the group intimate, grounded and connected.
Frequently asked questions
Who is this programme for?
Midlife Metamorphosis is designed for:
- Women who think they may be entering perimenopause
- Women who are already navigating the depths of the transition
- Women who want to build strong foundations before symptoms become challenging
Whether you’re just beginning to notice subtle changes or are well into your journey, this programme offers support, insight, and practical tools.
I’m on HRT — can I still join?
Absolutely. This programme supports women with or without HRT.
HRT can be incredibly supportive, and so can reconnecting to your inner wisdom, exploring foundational lifestyle shifts, and understanding how to support your body holistically.
The programme complements — rather than replaces — any medical treatment you may already be receiving.
Will 1-to-1 support be available?
This is primarily a group programme, which means:
- The focus is on exploring themes and tools that benefit the whole group
- Many women share overlapping symptoms and challenges, so a community approach is both supportive and effective
- The programme is not designed to diagnose, treat, or manage individual medical conditions
However:
- You will have access to discounted 1-to-1 support with me during the programme and for 3 months afterwards
- If you have specific medical conditions or require personalised guidance, I may recommend additional individual work or referrals
- Some symptoms or health concerns may require further medical investigation — this programme is for education and support, and is not a substitute for professional medical care
Do I need to attend every live session?
You will get the most from the programme by joining live whenever possible, as the group experience and shared reflections are a big part of the journey.
However, all Zoom circles will be recorded, so you can catch up if life gets busy.
How much time do I need to commit?
- Two 90-minute Zoom circles each month
- Optional reflection or integration practices between sessions
- Engagement in the community space as suits your energy and availability
This programme is designed to support your life — not add pressure to it.
I’m not sure if I’m ‘really’ in perimenopause — will this still help?
Yes.
Perimenopause looks different for each woman, and many begin experiencing subtle shifts long before they realise it.
This programme focuses on foundational wellbeing, which supports you whether you’re pre-, peri-, or post-menopausal.
Is this programme suitable if I’m dealing with a health condition?
In many cases, yes — but it depends.
Midlife Metamorphosis is educational and supportive, not medical.
If you have a complex health condition, you may benefit from additional 1-to-1 guidance.
I’ll always be clear about when further medical advice is recommended.
Will herbs or supplements be prescribed?
We will discuss a number of my top go-to herbs and supplements for this life stage, including how they work and when they may be helpful.
However, I will not prescribe or recommend personalised supplement plans within the group setting.
If you need tailored advice, that can be explored separately through discounted 1-to-1 work.
What if I join and then feel overwhelmed?
The entire programme is designed around simplicity, grounding, and support.
You are welcome to engage at a level that feels nourishing rather than draining.
Many women find the community aspect helps reduce overwhelm rather than add to it.
